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How To Calm Your Nerves Before Giving Your Wedding Toast

Nerves are a normal part of the speaking process, but nerves can also make you a sour note in an otherwise lovely event if left unchecked. When delivering a wedding toast, it’s normal for your hands to shake, your throat to go dry and your pace to quicken, but you need to be able to overcome this response if you want these few minutes to be remembered for the right reasons.

Very few people feel at ease when speaking in front of others. In fact, the body actually goes into a mild form of fight or flight during stressful situations. You might suddenly feel cold or shaky, and you may even stumble a bit in your speech. The key to avoiding this is by not viewing the situation as stressful, and you can do this by practicing frequently beforehand.


Start crafting your speech as early as possible. Create an outline immediately, and write notes about your speaking points. Over a few days, flesh out what stories you’d like to tell and any words you’d like to impart. Find out the length of your speech before you begin writing. Every page will take you roughly a minute, so keep the time in mind when you’re writing. If you aren’t sure what to write about, break your speech into three parts. Begin by introducing yourself and how you met your friends. This is an appropriate place to add a story. After that, focus on the couple. Talk about how they met each other and how you met them. Talk about their progression and what events led them to marriage. Finish by thanking the bride and groom and wishing them the best.

If you aren’t sure about the tone of the piece, ask around to find someone who has written a toast before. Ask them what they did to prepare. Don’t copy their methods, especially if they’re in the bridal party, but take their advice and adapt it to your own situation when you’re stuck. If you don’t know anyone who has given a wedding toast, think of people you know who have to speak often. These people may be in management or have some sort of position in the community like church leader or teacher. Ask them what they do to prepare for their speeches. If there’s a public speaker you admire, look up one of their speeches on YouTube, and pay attention to the way they deliver their speech.

Consider getting involved in an organization like Toastmasters. A driving force in leadership and communication, they can help you get on the right track and get comfortable with public speaking. While working with them, you’ll develop your confidence and learn about gauging audience feedback, how to maintain eye contact, how to adjust the pacing, tone and volume of your speaking, how to gesture effectively and how to deliver strong material.


Once your speech is written, practice, practice, practice. Use any free time to go over your speech, even if it’s in the shower or on the way to work. Record yourself giving the speech, and speak along with it. Practice delivering your speech differently by adjusting your tone, including pauses or even adding natural elements like laughter. When you play it back, you’ll be able to gauge how well your speech is coming along and make adjustments where necessary.

For Other Great Tips on Giving the Perfect Wedding Toast: The Perfect Wedding Toast: A Beginner’s Guide

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Tips for Writing Your Wedding Vows

In the craziness of your wedding planning, there’s one very important task that you can’t breeze through; your wedding vows will take concentration, time and thoughtfulness but will be well worth it.

Your short speech needs to come from your heart but also requires planning. The following are important tips for successfully writing and reciting your wedding vows.

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Start Early

Writing your vows might sound like a bit of a scary process but the truth is that once your vows are written, the wedding planning will seem more manageable. You’ll also want the option to go back and change part of your vows to make them sound exactly as you imagined. Begin your first draft at least three weeks before the wedding and have your final draft ready to practice at least three days before the big day.

Confirm with Your Fiancé and Officiant

First and foremost—is writing your own vows something that you and your spouse-to-be both want to do? It is important to discuss this early so that the two of you are on the same page. Once you’ve decided, speak with your officiant. Many congregations require the couple to read at least part or all of traditional vows. This won’t necessarily mean you can’t write yours, but be sure to clear your plan with the officiant early.


Read Up!

There are a lot of different directions you can take with your wedding vows. Read through the Internet for examples of wedding vows that other people have written so you can get a sense of various formats and styles. Some couples decide together whether to take on a humorous, romantic or light tone in their vows, while others prefer to let it be a surprise. It is totally up to you whether you want to discuss with your fiancé what the tone of your vows will be but keep in mind that if you don’t, you may end up writing a heart-felt tear-jerking vow, while his is light and silly, or vice versa.


While your vows are a very important part of your wedding ceremony, keep in mind that they shouldn’t go on for very long. Your audience will be eagerly listening but if your vows are made up mostly of inside jokes or simply go on too long, your guests will become stir-crazy and lose concentration. Your vows should not last more than one to two minutes. If you feel there is more you really have to say, perhaps leave time during your wedding day to give a (brief) wedding toast.

Getting Started

Okay, so you’ve got the important first steps down, now it’s time to start brainstorming! If you’re not sure where to start, try grabbing a piece of paper and marking down bullet points that answer important questions such as ‘when did you first realize you were in love?’, ‘how did he/she make you feel when you first met?’ and ‘what makes your relationship so strong?’. Don’t be afraid to include challenges you’ve gone through because that generally shows how you’ve supported one another. Think about what you miss most when he/she is away, why you decided to marry this special person and how he/she inspires you. Once you have a few stories and answers down, the most important things will stand out to you. Highlight or circle points that you want to include in your toast.

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Pick a Format

A trick to great writing is sticking with one format. For instance, that can mean repetition (“I remember when we met… I remember on our first date… etc.), a timeline or in storytelling form (you could tell your story from an outsiders view and end it with how you feel in that moment).

What to Include

Some great key elements to include in your wedding vows may be your favorite memories together, promises for your future and perhaps a silly comment, joke or story. If you want, you can include a romantic quote in your vows but quote or no quote, avoid clichés. That means that your vows should sound like your voice, not anyone else’s. If there’s a point you want to get across that sounds cheesy every time (ex: You’re the most beautiful woman in the world), add a personal touch to it to make it relatable (ex: No woman is more beautiful in a T-shirt and jeans or matching rabbit pajamas than you).

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Don’t Embarrass Your Fiancé

You know what stories will make your fiancé laugh and which ones will embarrass him/her. Avoid the wedding day disaster by straying away from any stories that your spouse-to-be would be uncomfortable with all of the guests hearing.

Read it Out Loud

Reading what you’ve written out loud is a great tool for any sort of writing but especially for a piece that you will be reading because it allows you to truly see what flows smoothly and more importantly, what doesn’t. It’s much easier to skip over awkward phrasing in your head than when you’re reading out loud. You’ll also be able to catch any mistakes or missing words and get an idea of how long your speech is. Remember, your vows should be one to two minutes at most. If you want to get an outsider’s perspective or proofreading, have a good friend or family member listen as you read your vows out loud.


Practicing your wedding vows is not only important so that they turn out smooth during the wedding ceremony, but also because when the time comes, you are going to want to look your partner in the eye as you say these heartfelt words. It’s okay to have a (clear and legible) copy of your vows with you, but having your vows mostly memorized will help you sound natural, comfortable and genuine. If you do need to stop to look down at your words, it’s okay to stop talking for a few seconds and resume once you’re back on track and can look your fiancé in the eyes.


Writing and reciting your wedding vows may seem intimidating, but at the end of the day, this is just an opportunity for you to share how you feel about the love of your life. Above all else, the most important thing to keep in mind is to be yourself.